Stress is natural responses to perceived or actual threatening situations in life. If this response lasts for a long time or constantly recurs & it starts having a significant negative impact on one’s everyday life, relationships and behavior, then it's better to seek help

How to recognize Stress –

Sleep disturbance

Nervousness and/or anxiety

Muscle tension/aches,

Headache

Fatigue

Stomach upset

Change in eating habits

Mood changes – irritability, anger

Loss of enthusiasm or energy

Similar to Stress, Anxiety is also natural responses to perceived or actual threatening Situations in life. If this response lasts for a long time or constantly recurs & it starts having a significant negative impact on one’s everyday life, relationships and behavior, then it is vital to seek help.

How to recognize Anxiety –

Racing heart

Rapid breathing

Feelings of panic/panic attacks

Sweating

Excessive and undue worrying

Disturbed sleep

Tense muscles

Morbid thoughts

Depression is a condition which affects normal thoughts, feelings, energy and behavior of a person

How to recognize Depression –

Feeling sad, anxious, bored

Feeling tired, fatigued

Having low energy levels, physical aches

Under or over sleeping, Disturbed sleep

Slow thinking, poor concentration

Low self esteem, sense of worthlessness

Loss of interest in family, food, hobbies, life