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About Buck Up

Buck Up is a platform for students & adults to manage their emotional wellness & bring out the best in them through Online / Off line psychological counseling.

What is emotional wellness -

Emotional wellness is how one thinks, feels and behaves in daily life. It affects one’s ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.

One who is emotionally well will have

1. A sense of contentment
2. A zest for living and the ability to laugh and have fun.
3. The ability to deal with stress and bounce back from adversity.
4. A sense of meaning and purpose, in both one’s activities, career and relationships.
5. The flexibility to learn new skills and adapt to change.
6. The ability to build and maintain career.
7. Self-confidence and high self-esteem.

Why Emotional Wellness -

Emotions wellness influences how one perceives and reacts to life, which in turn, determines how content and successful one is. It involves managing negative emotions while maintaining the positive ones.

Emotional wellness is very important for students to bring out the best in them to make a name for themselves

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